The Sandwich and The Salt Shaker.

only the best breads, collectively topped with fresh vegetables and meats to start your day. oh, and with a pinch of salt for flavor!Creative Commons License

after such a deliriously prolonged spell, i decided to drag my lazy bum out for a run. i realized only after midway through my 1st kilometre how unfit i was and what a faultless decision to revisit and conquer my usual running route through a nearby park along a huge canal. the crisp and fresh air, despite it was only 3 hours from dinner time filled my nostrils almost instantly and the rejuvenated my body filled with junk food - a consequence of the gargantuan feasting i embarked during this festive period which included my amazing 18th! the array of gobsmacking foods i shoveled down my poor stomach that is now paying for my thoughtless gluttonous ways instantly cringed with fear as i was determined to rid my body of the unhealthy mess it left behind. “a moment on the lips, a lifetime on the hips.” a rather wise quote in my opinion which has been etched in my head and i think or rather i promise my body, at least for the next few weeks (before Chinese New Year which unfortunately is the feasting season again) i’d take care of you with a tried and tested diet i exercised through my high schools days and shall pair it will frequent runs and a embark on the simple yet effective exercise regime i posted a few months ago… (i gagged a little when i wrote that)  it’s time to get fit again! 

after such a deliriously prolonged spell, i decided to drag my lazy bum out for a run. i realized only after midway through my 1st kilometre how unfit i was and what a faultless decision to revisit and conquer my usual running route through a nearby park along a huge canal. the crisp and fresh air, despite it was only 3 hours from dinner time filled my nostrils almost instantly and the rejuvenated my body filled with junk food - a consequence of the gargantuan feasting i embarked during this festive period which included my amazing 18th! the array of gobsmacking foods i shoveled down my poor stomach that is now paying for my thoughtless gluttonous ways instantly cringed with fear as i was determined to rid my body of the unhealthy mess it left behind.

“a moment on the lips, a lifetime on the hips.” a rather wise quote in my opinion which has been etched in my head and i think or rather i promise my body, at least for the next few weeks (before Chinese New Year which unfortunately is the feasting season again) i’d take care of you with a tried and tested diet i exercised through my high schools days and shall pair it will frequent runs and a embark on the simple yet effective exercise regime i posted a few months ago… (i gagged a little when i wrote that) 

it’s time to get fit again! 

(Source: weheartit.com, via alexercisefitness)

2 months ago 218 notes
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    every day. all the time.
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